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Contact
Address: JD GYM, Alcora Building,
Newton Middleway, Birmingham B6 4NF
Email: directgainz7@gmail.com
SERVICES PACKAGES PRICES & INFORMATION
Diet & Training Plans
My dietary reconfiguration plan is tailored to your needs without you having to throw out all the food you have already brought. After gathering up all the information needed a diet plan will be created to suit your needs, taking into account any special dietary requirements you have to get the plan that’s right for you, helping you get the best out of your training. I will ensure that you are eating the right daily amount of food. Perfect for someone unsure of what and how much they should be eating according to their goals or someone that struggles to eat throughout the day.
My custom training plans are 100% tailored to you as an individual. After gathering all the information, I need from you, I will begin to create a plan to work around your strengths and weaknesses and add my own structure and protocols to help you achieve your goal. Whether your goal is to build muscle, lose weight, tone up, grow your glutes or anything in-between, it can be catered to you. All pre-existing injuries or limitations will be considered and worked around. This is a one-off custom plan set to your needs, which I create from all the information you give to me. Ideal for someone who needs some direction and structure in their training.
Custom Diet & Custom Training Plan
ONLINE COACHING
Online Coaching £100 A Month *Non-Contract*
Join the team today! I have a variety of different packages for online coaching (listed below) however if you don’t want to commit for a set amount of time, I run a coaching service on a monthly basis! So, you can start and end as you please.
Online Coaching with me Jermaine Graham (Maine) is done online using your own personal log in and profile on my app, where you could check in every week with me.
** No matter what your goal is weather its gaining weight, building muscles all over or in certain areas, or losing weight, all things can be catered for **
So, what’s included?
- Custom Diet & Nutrition Plan (completely tailored to you)
- Supplementation Plan
- Training videos to explain and help you know how to do each exercise.
- Full detailed Training protocols and programming also tailored a created for you specifically
- 24 Hour Online support, where you can message me at any time with any questions or queries whatsoever.
- Weekly Check Ins – Here I will check progress pictures, weigh in and adjust training and diet accordingly every week according to the feedback and progress you make that week.
- 10% Discounted PT face to face sessions if you really want to be pushed to your limits!
This is perfect for someone who takes their health and fitness goals seriously, needing direction, structure and motivation. A full plan of what to do and take in order to get the best results possible in the comfort of your own home or wherever you may be. While having me checking on your weekly updates adjusting your plan when needed and keeping you consistent and motivated every step of the way. Making you in control of your health and fitness!
Coaching bundles – Ideal for those wanting to sign up for a set amount of time with a discounted price
PERSONAL TRAINING
Enjoy the benefits of having me by your side while you are training, making sure you’re doing the correct form and lifts without hurting or injuring yourself. Helping you to gain experience and confidence in and around the gym. While being taken out of your comfort zone and trying new things. Maybe you have never lifted weights before or are unsure about the many different styles of training and exercising while still reaching your goal. With 1-2-1 training your workouts will be more effective more efficient, and you will see the signs of constant improvement through consistency and hard work through me motivating and pushing the best out of you. While we smash monthly targets and taking monthly progress pictures weights and measurements you will see the change with your own eyes. Perfect for someone who’s serious about training but needs the push to get the best out of them by extra motivation and guidance.
EACH PACKAGE ALSO INCLUDES 20 MINUTE WEEKLY MEET UP
- Personal Training
- Training Plan
- Support via WhatsApp/ Insta/ Email
- Nutritional Support
- Nutritional Tracking
- Weekly Training Reviews
- Online app access
- Workout tracker
- Video
BENEFITS - Efficient effective workouts
- Continue burning kcals for hours after a workout
- Training guild to work out solo
- 18-hours support via message
- Improved knowledge on nutrition
- Tracking of Nutrition to make sure your one track
- Raining and nutrition accessed via phone app
- Tracked workouts to measure improvements
- Workout library to always know how to do exercise
- Weekly reviews to check progress for week, what’s going well what could be improved to stay on track and keep progressing.
12 MONTH CONTRACT £40 A SESSION / £1920 A YR
MONTHLY CONTRACT £45 A SESSION / £2,340 A YR
12 MONTH CONTACT £32 A SESSION/ £3,072 A YR
MONHLY CONTRACT £40 A SESSION / £3,840 A YR
12 MONTH CONTRACT £30 A SESSION / £4,320 A YR
MONTHLY CONTRACT £35 A SESSION / £5,040 A YR
12 MONTH CONTRACT £25 A SESSION / £4,800 A YR
MONTHLY CONTRACT £30 A SESSION / £5,760 A YR
GROUP TRAINING
Group Training 1 Hour Session
Just like one to one training, group training offers the extra benefits of training with a friend or partner. And watching you both improve while getting the best out of each other. Enjoy the benefits of having me by your side while you are training, making sure you’re doing the correct form and lifts without hurting or injuring yourself. Helping you to gain experience and confidence in and around the gym. With 1-2-1 training your workouts will be more effective more efficient, and you will see the signs of constant improvement through consistency and hard work through me motivating and pushing the best out of you. While we smash monthly targets and taking monthly progress pictures weight and measurements you will see the change with your own eyes. Perfect for a group that’s who serious needs the push to get the best out of them and extra motivation and guidance.
Personal Training 30 Minutes Session
30-minute sessions are great for those short on time. Expect these sessions to be short, quick intense and snappy. However, your goals will take considerably longer to achieve, and you will need to come in 10 minutes prior to time slot given, to warm up.
****All Personal Training Sessions must be booked in monthly blocks. No less than 1 session per week, unless an online coaching package is brought & still active in which case bookings can be taken as an when client wishes as long as slots are available****